
Contributed by Nicola Sanders.Regional Director, USA Sport Group.
Zumba® is an exhilarating, exciting, easy to follow dance inspired fitness workout that incorporates Latin and salsa dance moves to international pop music; it’s guaranteed to blow you away!
Zumba® has exploded onto the adult fitness scene since its inception in 2001 and has quickly become the world’s most successful and addictive dance-fitness program. Combining music and dance seems to invigorate those of all shapes, sizes, ages and cultures. Zumba® combines fast and slow rhythms with cardio dance moves to ensure that the class is both fun and effective for every participant.



