Zumbatomic® - Zumba® for kids!

Contributed by Nicola Sanders.
Regional Director, USA Sport Group.

TV and video games have taken over the nation. Children prefer to spend their time with SpongeBob SquarePants and Dora the Explorer than getting out the house and exercising, however hard you try.

Play parks, sports classes and swimming pools have all been tried and tested as great ways to get your children outside and staying healthy, but what if your child doesn’t enjoy these activities? Do you want your child to get off the couch, get their heart pumping, feet jumping and having a great time? Then it’s time to get involved with Zumbatomic®!

What’s the new craze Zumba® that everybody’s talking about?

Contributed by Nicola Sanders.
Regional Director, USA Sport Group.

Zumba® is an exhilarating, exciting, easy to follow dance inspired fitness workout that incorporates Latin and salsa dance moves to international pop music; it’s guaranteed to blow you away!

Zumba® has exploded onto the adult fitness scene since its inception in 2001 and has quickly become the world’s most successful and addictive dance-fitness program. Combining music and dance seems to invigorate those of all shapes, sizes, ages and cultures. Zumba® combines fast and slow rhythms with cardio dance moves to ensure that the class is both fun and effective for every participant.